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Ingredients in celestial sleepytime tea how to#

They help the nervous system to slow down, allowing the body to drift off to sleep. These flowers are believed to function as a mild sedative, like chamomile. Tilia, also known as linden flowers can be found in Linden Tea another tea used to cure sleep disorders.

Tilia Flowers: Not many people have heard of tilia flowers.

The scent of lemongrass is often used in spas to encourage relaxation and a release of tension.

Lemongrass: This has been shown to reduce stress and promote sleep in aromatherapy.

Around 900mg a day can over time increase your tendency to fall asleep with ease.

Spearmint: Studies have shown that spearmint can help improve your ability to get to sleep.

This antioxidant interacts with receptors in the brain that initiate sleep. It’s commonly thought of as a mild tranquilizer because it contains an antioxidant known as apigenin.

Lots of people swear by plain chamomile tea as a sure-fire way to get to sleep.

Chamomile: Is well known as a relaxing substance.Let’s see why these ingredients might help you to nod off A lot of these ingredients have relaxing or soothing properties. What’s in This Tea?Īs advertised on the Celestial Seasonings website, this herbal tea contains a mixture of chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. The tea created more than 40 years ago is a blend of herbs and botanicals marketed as the ultimate tea to encourage the body to drift off to sleep at the end of the day. This is a brand of tea that many of us will remember with nostalgia as many of our parents used to deliver a warm cup of this herbal tea when we were having trouble winding down for the night.

Ingredients in celestial sleepytime tea how to#

How to Include Sleepytime Tea in a Relaxing Bedtime Routine.What are the Other Effects of Sleepytime Tea?.